In depth… My Blog

The benefits of sleep

The benefits of sleep

Let's talk about sleep and all the benefits we gain from having a good quality restorative night’s sleep.   Sleep is a prescription for rejuvenating your mind and your body.  It will also help you boost your immune system, increase your energy reserve,...

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Walking down the street

Walking down the street

I was walking down the street about a year ago; it was during my lunch break.  I had my headphones in my ears and listening to a podcast of some sort, I believe it had something to do with finding abundance in your life.  This is when a co-worker saw me and...

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